Build strength. Find calm.
Move through life better.
Sass Studio is a safe, welcoming and down-to-earth space where you can explore yoga, Pilates, movement and wellness — whatever your age, ability or life experience. Our aim is simple: to bring the benefits of movement and mindful living into real, everyday lives. We’re here to help you feel stronger, move better, and find a calmer, happier mind — support that goes far beyond the studio walls.
Whether you’re curious about yoga philosophy or prefer practical, movement-based classes, you’ll find something on our timetable for every body — and everybody. Alongside weekly classes, we also offer short courses, workshops, retreats, workplace wellbeing sessions and bespoke group or 1:1 classes, so there are lots of ways to get involved.
Our teachers are passionate, down-to-earth and genuinely great company — which makes showing up, learning and coming back something to look forward to. And whether it’s your first class or your thousandth, you’ll find a community that’s accepting, authentic and kind.
Here, ego is left at the door. We show up as humans — imperfect, evolving and real — carrying whatever life hands us. In doing so, we create a space where everyone belongs. Come exactly as you are, and know you’ll be welcomed, held and embraced as part of the family.
Scroll down to explore our classes and see what’s on this week. We’d love to move with you.
New to Sass? Start here…
Purchase our Introductory Offer - 4 classes for £30
A simple way to step into the studio, explore the timetable, and find what feels right for your body.
At Sass, we don’t believe in quick fixes. We believe in consistency - because that’s where real change happens.
Four sessions gives you time to settle in, build confidence, and start to feel the shift - in your body, your energy, and your mind.
Whether you’re completely new or returning to movement, you’ll be supported every step of the way.
Your body will thank you.
Available to new clients only. One purchase per person. Valid for 1 month from date of purchase. All classes must be used within this time.
“Strengthen your body, soothe your mind, elevate your energy.”
Our Weekly Timetable
Movement, strength, breath and stillness—woven into every week. From functional mobility and Pilates to flowing yoga, small group strength and classes just for women - and men; our sessions help you build a resilient body and a calmer mind. Led by experienced teachers, designed for real people. Find your routine. Try something new. Move for life.
Class Pricing
We believe wellbeing works best when it’s consistent. While single classes are available, our memberships are designed to support regular practice, offer better value, and help you build a steady rhythm that fits real life.
You can explore our full pricing and membership options — and the thinking behind them on our Studio Class Pricing blog.
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Monday
9.30-10.30am | Monday Morning Movement | Kate/Katy
Start your week with a class designed to help you move well, breathe deeply, and build strength and resilience—both physically and mentally. Taught on alternate weeks by Kate and Katy, this class blends intelligent, science-backed movement with breathwork and meditation to support your body and mind.
Kate’s Movement for Life approach focuses on strength, flexibility, and joint health, while Katy’s Embodied Yoga emphasises mindful, flowing movement and breath connection. Both styles encourage ease, balance, and vitality in a supportive space.
No experience needed—just movement that feels good and sets you up for the week ahead.
6-7pm | Pilates for Life | Kate/Olivia
Control. Connection. Confidence. For the body you'll live in for the rest of your life.
Taught on alternate weeks by Kate or Olivia, each session combines classical Pilates with contemporary movement principles to improve your posture, core strength, balance, mobility and body awareness. Through slow, controlled movement and mindful breathing, you'll develop the strength and stability that supports everything else you do - both in class and in everyday life.
We'll strengthen from the inside out, creating better movement patterns, improving the way your body works as a whole and helping you move with greater ease and efficiency. Whether you're completely new to Pilates or have been practising for years, this class meets you where you are.
NEW CLASS 7.30-8.30pm | Pregnancy Relaxation | Melanie
Pregnancy can be exciting, emotional, joyful and, at times, overwhelming. Our relaxation sessions offer a chance to take some time each week to slow down, switch off from the busyness of everyday life, and enjoy some dedicated time to connect with your baby.
During these weekly sessions, you’ll be guided through gentle breathing techniques, deep relaxation, mindfulness, and practical hypnobirthing-inspired tools in a calm, welcoming environment.
While you’re very welcome to book individual drop-in sessions, joining all sessions in a month allows you to experience the complete programme and build a toolkit of relaxation and birth preparation techniques that grow week by week.
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Tuesday
7-8am | Morning Mindful Flow | Leanne
Rise, shine and thrive - discover the transformative power of starting your day with Yoga and the super-inspiring vibes of our teacher Leanne. Wake up, tune in and find your flow in this Vinyasa-style practice, focused on syncing movement to breath in a flow designed to wake up your bones, open your mind, build flexibility, strength and resilience.
9.30-10.30am | Beginner Yoga | Lindsay
Thinking about trying yoga but not sure where to start? This class is for you. Beginner Yoga is a welcoming class designed for beginners or anyone returning to practice after time away.
Led by Lindsay - who's been practising Yoga for more decades than she cares to admit - this class is rooted in the principles of Hatha Yoga. She’ll gently guide you through simple poses and steady breath, building strength, flexibility, balance and confidence.
NEW CLASS! 11am-12noon | Chair Yoga & Chat | Lindsay
A class designed for adults aged 60+ (or anyone of a younger age that fancies moving without having to get up and down from the floor!) 30 minutes of gentle chair-based yoga to help improve mobility, flexibility, strength and confidence in movement, followed by 30 minutes of tea, biscuits and conversation. Whether you're new to yoga, returning to movement after a break, or simply looking to meet new people, this class offers a relaxed and supportive space to move, connect and feel good. All movements can be adapted to suit individual abilities - no experience needed.
6-7pm | Yogalates | Leanne
Yoga and Pilates in one - designed to strengthen, energise and reset you after the day. This 60-minute evening session blends fluid yoga sequences with intelligently layered Pilates exercises to build core strength, stability and resilience. The pace is steady and progressive, allowing you to move with control and confidence, making the class suitable for all levels - including beginners.
7.30-8.30pm | Yin Bliss | Louise
Slow down, release tension, and find deep inner calm with Yin Yoga. This meditative, floor-based class is the perfect antidote to the stresses of daily life, offering you a chance to reset your mind and body. Not only does Yin Yoga support the physical body, but it also promotes mindfulness and emotional balance. By holding the poses and turning inward, you’ll cultivate stillness, patience, and a greater awareness of your body and mind.
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Wednesday
9.45-11am | Embodied Yoga | Katy
Breathing well and moving well is the cornerstone of living well. No crazy postures, just simple, joyous movement to encourage joint freedom, to open and lengthen through the torso, build strength, challenge balance and promote breath awareness.
6-7pm | Movement for Life | Kate
Move well. Feel capable. Keep saying yes to life.
More than a weekly class - this is a practice of looking after the body and mind you'll rely on for the rest of your life. Each session blends yoga, mobility, strength, balance, flexibility, breathwork and mindful movement to help you build a body that feels strong, capable and ready for everyday life. We move with purpose, not perfection, exploring movement that helps you feel better not only in class, but everywhere else life takes you.
Whether you're looking to ease stiffness, improve your strength and mobility, reduce stress, regain confidence in your body or simply carve out an hour for yourself each week, you'll leave feeling stronger, calmer and more connected to yourself.
7.15-8.15pm | Strength for Life | Kate
Strength. Mobility. Flexibility - for the body you want to live in.
Designed to help you build strength that lasts, each session combines functional strength training with mobility and flexibility, creating a body that feels stronger, moves more freely and is better prepared for the demands of everyday life.
Build muscle, improve bone health, develop balance and stability, increase joint mobility and strengthen through a greater range of motion - because true strength isn't just about how much you can lift, it's about moving through life with confidence, ease and resilience.
Including an intentional pause at the end to ensure you leave - despite the hard work - feeling calm, collected and confident of a good night's sleep.
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Thursday
9.30-10.30am | Morning Movement | Kate
Slow down. Breathe deeply. Begin your day with intention.
A gentle, grounding practice designed to help you move with ease, settle your mind and reconnect with yourself before the day gathers pace. Blending yoga, functional movement, Yin Yoga, Qi Gong and mindful breathwork, each class invites you to slow down, release tension and create space - physically and mentally.
Every class is built around the same intention: helping you feel more balanced, more present and more at home in your body.
5.30-6.15pm | Strong Foundations | Emma
Strength training without pressure; focused on building trust in your body, moving well and feeling supported throughout. Emma designs this weekly supportive class to help you build confidence, stability and strength, alternating between a high-impact circuit style and a low-impact group workout.
Using bodyweight and weighted equipment, you’ll work through accessible, full-body exercises that improve strength, balance and coordination, while being kind to joints and energy levels.
An ideal class if you’re new to strength training, returning after time away, or looking for a smarter way to stay strong as you get older.
NEW CLASS 6.30-7.15pm | Unwind | Emma
A gentle 45-minute practice combining mindful movement, simple somatic exercises, breathwork, mindfulness and guided relaxation.
Designed to help release everyday tension, encourage comfortable movement and settle a busy mind, Unwind is slow, accessible and suitable for all levels - including complete beginners.
Come exactly as you are. Move a little, breathe a little, and leave feeling calmer, grounded and restored.
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Friday
7-8am | Yogalatés | Leanne
Designed to awaken your life force and set a positive tone for the day ahead, this energising 60‑minute session seamlessly blends the best of Yoga, mindful movement and uplifting Pilates. Expect breath work, meditation and a nurturing savasana to ground you before the day begins.
9.30-10.30am | Movement for Life | Kate
Move well. Feel capable. Keep saying yes to life.
More than a weekly class - this is a practice of looking after the body and mind you'll rely on for the rest of your life. Each session blends yoga, mobility, strength, balance, flexibility, breathwork and mindful movement to help you build a body that feels strong, capable and ready for everyday life. We move with purpose, not perfection, exploring movement that helps you feel better not only in class, but everywhere else life takes you.
Whether you're looking to ease stiffness, improve your strength and mobility, reduce stress, regain confidence in your body or simply carve out an hour for yourself each week, you'll leave feeling stronger, calmer and more connected to yourself.
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Saturday
8.30-9.30am | Movement for Life | Kate
Move well. Feel capable. Keep saying yes to life.
More than a weekly class - this is a practice of looking after the body and mind you'll rely on for the rest of your life. Each session blends yoga, mobility, strength, balance, flexibility, breathwork and mindful movement to help you build a body that feels strong, capable and ready for everyday life. We move with purpose, not perfection, exploring movement that helps you feel better not only in class, but everywhere else life takes you.
Whether you're looking to ease stiffness, improve your strength and mobility, reduce stress, regain confidence in your body or simply carve out an hour for yourself each week, you'll leave feeling stronger, calmer and more connected to yourself.
9.45-10.45am | Pilates for Life | Kate
Control. Connection. Confidence. For the body you'll live in for the rest of your life.
Each session combines classical Pilates with contemporary movement principles to improve your posture, core strength, balance, mobility and body awareness. Through slow, controlled movement and mindful breathing, you'll develop the strength and stability that supports everything else you do - both in class and in everyday life.
We'll strengthen from the inside out, creating better movement patterns, improving the way your body works as a whole and helping you move with greater ease and efficiency. Whether you're completely new to Pilates or have been practising for years, this class meets you where you are.
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Sunday
8.15-9.30am | MONTHLY Strong Base: Movement for Men | Kate
A monthly, 75-minute session blending Yoga (various styles), Pilates, Functional Range Conditioning (FRC), Breathwork + Stillness - practices that most men either avoid or have never been shown how to do properly — but they’re the ones that make the biggest difference.
A very popular class, so book early to avoid disappointment.
NEXT DATES: 13 September, 18 October, 15 November
8.30-9.30am | Rise + Flow | Olivia
This Yoga Flow class blends fluid sequencing with pockets of challenge, guided with the signature warmth and expertise of Vinyasa trained teacher Olivia. Think uplifting music, intentional breathwork, beautifully-crafted flows and just enough heat to remind you what your body is capable of — without ever feeling out of reach.
When Men’s class takes place on the one Sunday a month, this class will start later at 9.45am.
New Classes, Workshops & Courses
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Beginner Yoga Classes
Thinking about trying yoga but not sure where to start? This class is for you… designed for beginners or anyone returning to practice after time away.
Led by Lindsay - who's been practising Yoga for more decades than she cares to admit - this class is rooted in the principles of Hatha Yoga. She gently guides you through simple poses and steady breath, building strength, flexibility, balance and confidence. With clear instruction and a supportive pace, this class strips yoga back to the essentials, helping you move well, feel calmer, understand the poses and develop a practice that supports everyday life.
Tuesdays | 9.30-10.30am | £10 class pass or membership
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Strong Foundations - Small Group Fitness Training
A supportive, strength class designed to help you build confidence, stability and strength. Classes alternate between a high-impact circuit style and a low-impact group workout.
Emma’s approach is calm, nurturing and inclusive. Rather than pushing you out of your comfort zone, this class meets you where you are, offering intelligent strength work that supports your body as it changes and adapts over time.
Using bodyweight and weighted equipment (kettlebells, barbells, resistance bands and more) you’ll work through accessible, full-body exercises that improve strength, balance and coordination, while being kind to joints and energy levels.
Options are always offered, making this an ideal class if you’re new to strength training, returning after time away, or looking for a smarter way to stay strong as you get older.
Thursdays | 5.30-6.15pm | £10 or use your bundle or membership
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Strength for Life - Upgraded
Strength. Mobility. Flexibility - for the body you want to live in.
Now an hour long - this class is designed to help you build strength that lasts; combining functional strength training with intentional mobility and flexibility exercises, to help create a body that feels stronger, moves more freely and is better prepared for the demands of everyday life.
We'll build muscle, improve bone health, develop balance and stability, increase joint mobility and strengthen through a greater range of motion - because true strength isn't just about how much you can lift, it's about moving through life with confidence, ease and resilience.
Includes a ‘prescribed pause’ at the end to invoke calm, resilience and a good night’s sleep.
Wednesdays | 7.15-8.15pm | £10 or use your bundle/membership
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The Pregnancy Pause - relaxation sessions
Designed to help you slow down, switch off and reconnect with both your body and your baby, this nurturing class combines guided relaxation, calming breathwork and dedicated time to rest in a peaceful and supportive environment.
Alongside the relaxation, we'll explore simple techniques to help you feel calmer, more confident and better prepared for birth, including practical hypnobirthing tools and positive mindset practices that you can take away and use throughout your pregnancy.
Led by Mel from Birth Beyond, a qualified Hypnobirthing Teacher and Birth Educator, this session combines expert guidance with a warm and nurturing approach.
Mondays | 7.30-8.30pm
£12 drop in or pay for the full month and save (head to ‘courses’ on Gymcatch. You can also use your bundle or membership.
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Crystal Workshop - from curiosity to connection
Have you got crystals dotted around your home — on shelves, windowsills, in bowls or handbags — quietly calling to you… but you’re not quite sure how to work with them? You’re not alone.
With over 25 years of experience working with crystals, Nikki understands that pull - being drawn to crystals without fully knowing why, or how to use them with confidence and intention.
This workshop is for anyone who feels curious, connected, or simply ready to move beyond “they’re pretty” into something more meaningful and practical. This is a gentle, beginner-friendly workshop, grounded in both intuition and understanding. Alongside traditional and energetic approaches, you’ll also explore the science of frequency and vibration — helping you understand not just how crystals are used, but why they’re believed to work.
Includes a workbook and crystal to take home.
Next date TBC
£33 | 10% discount for members
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Sound Bath Sessions
Step out of the noise and into deep stillness.
Nikki’s sound baths are a soothing journey of rest and renewal, using crystal bowls, gongs, chimes and other healing instruments to gently guide your body and mind into a deeply relaxed state.
Whether you’re seeking better sleep, emotional release, or simply a pause from the pace of life — this is your time to soften, receive, and restore.
No experience needed. Just bring yourself, your breath, and an open heart.
Friday 18 September, Friday 30 October, Friday 27 November | 6-7pm
Investment £17 - Sass Members get 10% discount
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Strong Base: Men’s Movement Classes
Take your pick of 60 or 75-minute sessions, blending Yoga (various styles), Pilates, Functional Range Conditioning (FRC), Breathwork + Stillness - practices that most men either avoid or have never been shown how to do properly — but they’re the ones that make the biggest difference.
But this is more than a physical and mental practice - we’re building the best guy gang in Yorkshire and we’d love you to be a part of it. No experience needed - just arrive exactly as you are, with no expectations and an open-mind. We can promise you, you’ll be glad you did!
Led by Kate: Master Flexibility Trainer, Trauma-informed Yoga & Pilates Teacher, Level 4 Personal Trainer and Functional Range Conditioning Coach.
Next classes:
Sundays: 13 September, 20 October, 15 November | 8.15-9.30am
£10 or use your bundle or membership
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Chair Yoga & Chat
At Sass, we believe wellbeing is about more than exercise and after two very successful taster sessions, our Chair Yoga & Chat is staying on the schedule!
As we age, staying active becomes increasingly important for maintaining independence, strength and confidence. But there's another piece of the puzzle that's just as important - connection. Studies have shown that loneliness and social isolation can have a significant impact on both physical and mental health. Yet many older adults tell us they simply don't have enough opportunities to meet people, build friendships and feel part of a community.
Chair Yoga & Chat was created by our teacher Lindsay, to support both body and mind for those over 60 or anyone who wants to exercise without having to get up and down from the floor.
The session begins with 30 minutes of gentle chair-based yoga to help improve mobility, flexibility, strength and confidence in movement, followed by 30 minutes of tea, biscuits and conversation.
Come try it for yourself - no experience needed.
Tuesdays | 11am-12noon | £10 all inclusive
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Dance It Out
This is not just a dance class — it’s a Friday night experience.
Led by legendary dancer and choreographer Sam Bratby, you’ll learn a fun, feel-good routine to an upbeat, well-known track. Expect expert guidance, space to learn and explore the choreography, moments to breathe, moments to sweat — and plenty of laughter along the way. No experience needed - all abilities welcome. Come as you are and just dance it out.
This class is about fitness and freedom. Confidence and community. Moving your body, switching your brain off, and starting your weekend on a high.
Date TBC
£10
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Group Hypnobirthing Course
Birth can come with a lot of unknowns - but preparing for it doesn’t have to feel overwhelming.
Our Group Hypnobirthing Course with Melanie from Birth and Beyond is a complete birth preparation programme for expectant parents, ideally between 20 and 35 weeks of pregnancy. In a relaxed, supportive small-group setting, you’ll learn what actually happens during labour and birth, explore your choices, practise practical techniques and build the confidence to approach birth feeling informed and prepared.
And because birth rarely follows a perfect plan, this isn’t about teaching you that there’s one “right” way to give birth. It’s about giving you the knowledge, tools and confidence to navigate whatever path your birth takes.
Sundays 4 & 18 October | 12-4pm
£195 (£50 deposit)
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The Long Pause: a 2-hour Yin & Restorative Journey
Step into stillness and give yourself the gift of deep rest.
As Autumn invites us to slow down, turn inward and let go, this 2-hour immersive practice creates space to pause, soften and simply be.
Blending the therapeutic depth of Yin Yoga, with the nourishing support of restorative postures, we’ll begin with grounding breathwork to settle the nervous system, quieten the mind and bring you into the present moment.
With bolsters, blankets and props holding you, there is nothing to achieve, nowhere to get to and nothing you need to do.
Perfect if you’re feeling tired, overwhelmed or simply craving some space to slow down and reconnect.
Friday 16 October | 7-9pm | £15
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Introduction to Massage Workshops
Ever wanted to learn the basics of massage? with our expert Masseuse, Shelley, these fun, interactive workshops provide exactly what you need!
In these sessions, you’ll learn a practical massage routine focused on the back, neck and shoulders - the areas most of us hold tension day to day.
You’ll be guided through a blend of holistic massage methods, with plenty of time to practise, receive, and build confidence as you go.
Come on your own, with a friend, or a partner - this is about learning something valuable in a relaxed, supportive space.
£35pp or book for two at £65!
Saturday 17 October, 14 November or 12 December | 12-2pm
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Midlife and Longevity Workshop
A practical and welcoming workshop for women in midlife and beyond - exploring how movement, strength, nutrition and mindfulness can support us to feel stronger, healthier and more resilient for the years ahead.
This isn’t about anti-ageing. It’s about ageing well.
Join specialist coach and nutrition expert Emma in a workshop that combines practical guidance, accessible movement, gentle breathwork, reflection and a deeply restful guided relaxation - with time for relaxed conversation and questions.
You’ll leave with a clearer understanding of what supports your wellbeing during midlife, practical ideas you can use straight away and a simple personal plan to help you live well for longer. No previous experience or particular level of fitness is needed.
Sunday 29 November | 1-3pm
£28 - 10% discount for members
Meet our Studio Team
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Kate Sassanelli
SASS FOUNDER
YOGA & PILATES TEACHER
FUNCTIONAL RANGE CONDITIONING COACH
MASTER FLEXIBILITY TRAINER
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Katy Szarko
YOGA TEACHER
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Emily Perry
YOGA TEACHER & FITNESS INSTRUCTOR
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Louise Armstrong
YIN YOGA TEACHER
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Leanne Pollard
YOGA & PILATES TEACHER
BREATHWORK FACILITATOR
FAQs
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Yes! In fact you are a perfect candidate!
Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking you need to be able to play piano in order to take piano lessons.
Come as you are and you will find that a class will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall wellbeing.
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Firstly, welcome! You’re in good hands with all of our teachers and we love helping new Yogis start on their journey. Our class descriptions detail whether the class is suitable for beginners or not, but we often find beginners in all classes across the timetable!
We recommend you choose a class that excites you and fits in with your schedule, then just come and give it a go! All of our teachers are super-welcoming and will encourage you to move at your own pace whilst listening to your body. If, at any point you wish to take a break or pause - do it! It’s your class and we want you to get the most out of it.
We also host 4-6 week ‘beginners courses,’ specifically aimed at those people who have never stepped on a mat before. Keep your eyes peeled on our workshops page for more information.
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All classes can be booked via our booking provider Gymcatch. The easiest way is to download the app via https://gymcatch.com/app/provider/5520/.
Register on the app, follow Sass Wellbeing, choose a class, book and pay online.
All classes must be booked and paid for in advance.
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From January 2026, Sass Studio offers 3 membership packages - Rooted, Rising and Thriving. Priced from £36 a month, our memberships offer best value for money, extra perks and most importantly, the encouragement to commit to these amazing practices, because…
Consistency creates change.
Read more about our memberships here.
Single studio classes are £10, unless otherwise stated on the timetable.
You can purchase a 10 class pass for £90 and these do not have to be booked as a block. 10-class passes are valid for 4 months. Passes cannot be reimbursed or transferred.
All classes must be booked and paid for in advance at https://gymcatch.com/app/provider/5520
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You can cancel your class on your account at anytime until the start of class.
There’s a 24-hour cancellation policy for all classes. If you need to cancel within 24 hours, we will not be able to issue a refund or credit for your class.
This is standard practice for all small businesses supporting self-employed teachers and we appreciate your understanding.
Workshops and course carry separate cancellation polices.
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Just bring yourself, in appropriate clothing (see below), and maybe a small bottle of water. If you like to use your own mat and props, feel free to bring them too but we have plenty available.
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Some people wear baggy, loose fitting bottoms or shorts and a t shirt. Other people wear tight, stretchy leggings + a top. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. It's good to have clothes that keep you cool when you are active in yoga, but bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks and maybe even a blanket for relaxation.
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Ideally, please arrive a few minutes before the class starts to settle in and prepare. We understand things happen, and sometimes people are late; quietly enter the class so as not to disturb others.
If the coffee house is not open when a class is taking place, it’s highly likely the front door will be locked and access at this time will be unavailable.
The front door is locked a couple of minutes before a class begins promptly so please leave plenty of time to get here, park and roll out your mat.
If you miss a class due to lateness, no refund will be given.
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When it comes to food and digestion, everyone is different and so there’s no straight answer for this. In general, it’s not recommend eating a large meal within 2 hours of the class start time - if you must eat within 2 hours, then a light meal or snack that is easily digested is best. It’s recommended to be hydrated before a class so drink some water.
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Congratulations! If you are new to yoga your only option is to attend our pregnancy yoga courses/workshops; start dates vary for the courses so, please check the class schedule for upcoming sessions.
If you are a seasoned Yogi, or have done Yoga previously whilst pregnant, please speak to the relevant teacher before booking on to other weekly classes on the timetable.
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There’s plenty of on-street parking in Marsden, as well as the Old Goods Yard, near the train station, HD7 6DH. It’s a council-owned car park, open 24/7 and is completely free. Sass is approx. 5 minute walk from this car park.
Our postcode is HD7 6BW for Google maps.