Why We Move:
The Science, Soul & Joy Behind Moving More…
We know how good it feels to leave a class with your cheeks flushed, your mind clear, and your body buzzing with aliveness. But what’s really happening when we move more — and why does it matter so much?
Whether you’re stepping onto the mat for the first time or rekindling your movement routine after a busy spell, here’s something to hold onto: movement is one of the most powerful tools we have to feel better — physically, mentally, emotionally, and even socially.
🌿 Movement is Medicine
It’s not just a catchy phrase. Studies show that just 20 minutes of movement can significantly reduce stress hormones and increase mood-boosting endorphins. Even gentle forms of movement like yoga or mindful Pilates can shift your entire state of being — calming the nervous system, improving focus, and lifting your mood.
In fact, people who move regularly report better sleep, sharper thinking, and more emotional resilience. It’s a ripple effect — move a little more, and your whole life starts to move with you.
🧠 Movement Changes Your Brain, Too
It’s not just your body that benefits. Movement actually increases neuroplasticity — your brain’s ability to grow, adapt, and form new pathways. That means more creativity, clearer decisions, and a greater sense of possibility in your day-to-day life.
Think of your practice as more than just physical — it’s mental training, emotional regulation, and a daily act of self-trust.
🤝 Community Counts
Here’s something beautiful: group movement has been shown to enhance motivation, connection, and long-term commitment. It’s not just easier to keep showing up — it’s more joyful when you do it with others. You cheer each other on. You belong. You grow together.
That’s why this May and June, we’re making it easier than ever to explore your practice and connect with our Sass Studio family.
Introducing: The Move More Bundle
5 classes for just £30 — available throughout May and June
We’ve designed this special offer to help you:
✔️ Try new teachers
✔️ Explore different class styles
✔️ Build a regular, feel-good routine
✔️ Reconnect with movement and our amazing Community
From mindful yoga flows to strong, sculpting Pilates, you can use your bundle for:
Monday Morning Movement
Mat Pilates + Express Pilates 45
Mindful Flow + Morning Flow
Yin Bliss, Embodied Yoga, Sculpt & Flow
Soulful Strength + Sunday Service... and more.
Use your 5 classes within the same month. No rollovers, no refunds — just the gentle nudge you might need to recommit to feeling amazing.
You can even buy more than one bundle if you're ready to dive deeper.
💬 So, why move more?
Because your body is asking for it.
Because your nervous system thrives on it.
Because your joy lives on the other side of resistance.
Because how you move through your day... changes your whole life.
Let this be your invitation to move a little more, love a little deeper, and discover what’s waiting for you when you step back onto the mat.
Ready to Move More?
🎟️ Buy your bundle on our Gymcatch app and join us this May and June.