https://www.sasswellbeingandcoffee.co.uk/blog daily 0.75 2026-02-25 https://www.sasswellbeingandcoffee.co.uk/blog/membershipfaqs monthly 0.5 2026-02-25 https://www.sasswellbeingandcoffee.co.uk/blog/class-pricing monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/56e5dca0-88d1-4220-a2ad-c1895bd605df/Orange+and+White+Simple+Restaurant+Comparison+Chart+Graph.jpg Blog - Studio Class Pricing - Make it stand out Memberships are designed to reward consistency — because that’s where real change happens. https://www.sasswellbeingandcoffee.co.uk/blog/kateswellnessroutine monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1756471779354-IEBB4JXQFH0E2EOHLAHJ/SASSCLASS-028.jpg Blog - My Daily Wellness Rituals – How I Show Up for Myself Every Day https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1756471915160-UZQ0ROGZV3YYZSRH5LJ6/SASSKATE-10.jpg Blog - My Daily Wellness Rituals – How I Show Up for Myself Every Day https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1756472134688-QW4Y46H221NSTYESYULX/SASSCLASS-024.jpg Blog - 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Meet Kate A self-confessed movement geek, coffee lover and proud cat mum, Kate is the founder and creative force behind Sass Wellbeing Studio & Coffee House — a space built from her lifelong dream to bring people together through movement, community and connection. Turning 40 marked a powerful shift. With consistency, curiosity and care, Kate has found herself in the best physical and mental shape of her life — proof that strength, mobility and balance are achievable at every age. Her ADHD diagnosis just before that milestone brought even deeper clarity: helping her understand the energy, creativity and drive that fuel everything she does, both in business and in life. With a background in event management, marketing and communications, Kate brings heart and strategy to everything she creates — from a well-thought out class timetable and thriving men’s movement programme to soulful workshops, retreats and community events. Sass has become more than a studio; it’s a living, breathing reflection of Kate’s philosophy — that when you move well, nourish your mind, and connect with good people, everything else falls into place. When she’s not teaching or chatting to guests over coffee, you’ll find her out walking in the hills, brunching with friends, or at home in Marsden with her husband Gino and their three cats — Jasper, Betty and Mr Floof. Discover more about her teaching style and when you can join her on the mat. https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/c35f441d-c997-43c3-80fe-a3c7c66e4331/IMG_0891.jpg About - Meet Gino Bringing the ‘Sass’ to Sass, Gino’s Italian surname — Sassanelli — inspired the name behind the brand. Half Italian, fully northern, and endlessly passionate about great coffee, good food, and genuine connection, Gino is the heart behind the Coffee House. Having grown up in pubs throughout the 80s and 90s, when they were true hubs of community life, Gino has always had a deep appreciation for spaces that bring people together. His dream for Sass has always been to recreate that same warmth — a place where everyone feels instantly at home (with, of course, far better coffee and food!). With a career spanning multiple industries, Gino always knew he’d find his way back to hospitality one day. That day arrived when he and Kate first stepped into what was then an old garage — and saw the potential for what would become Sass Coffee House & Wellbeing Studio. Now, almost four years on, Gino continues to pour his energy into every detail — from crafting the menu to perfecting the coffee to keeping the place spotless (often joking he’s the “chief cleaner”). His humour, warmth, and down-to-earth nature are woven into the very fabric of Sass. When he’s not behind the La Marzocco, chatting to regulars, or washing up with a grin, you’ll find him out on the hills — either hiking or cycling, refuelling with good coffee and even better cake. https://www.sasswellbeingandcoffee.co.uk/coffee-house daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/f8eb593f-bd5b-4be0-a45f-b16c99cf28e2/SASSCAFE-front_LS.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1774968090620-R35P1KW60DPK1WWP0Y9K/SASSCAFE-82.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1774968075403-KZSDDTW9KLNTK9HNZOHE/SASSCAFE-02_%25282048%2529.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1774968105720-NW35A4Z8KB2Z8LWGNV53/SASSCAFE-07_%25282048%2529.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/dc8c7071-7d91-4e83-bcc8-2a1d028f2bcf/SASSCAFE-18_%282048%29.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/d7dadae8-83bd-4d68-9b29-8f1074598f06/SASSCAFE-24_%282048%29.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/464de10e-677e-4dc5-b112-41a56c890b9d/SASSCAFE-28_%282048%29.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/5841050a-d8c5-4848-856d-75d2a2b2b631/SASSCAFE-30_%282048%29.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1774968196143-X41M543UPZS6CUZQ56D2/SASSCAFE-32_%2525282048%252529.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1774968145819-BKJ4DGE2S4RCQNK0JV1T/SASSCAFE-40_%25282048%2529.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/e247b50c-e60f-463e-b795-e779d410dbf9/SASSCAFE-08_%282048%29.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1774968212783-46W0QD75SKRVG7TM8876/SASSCAFE-55_%25282048%2529.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/26b2642e-1b23-49f2-ad2c-c399c09db290/SASSCAFE-67_%282048%29.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/455f429b-459f-4765-92f6-42a580a31428/SASSCAFE-48_%282048%29.jpg Coffee House https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/80d977a8-c3f3-4164-8e87-061c2cdffbb0/sass+at+night.JPG Coffee House https://www.sasswellbeingandcoffee.co.uk/contact-us-1 daily 0.75 2022-05-11 https://www.sasswellbeingandcoffee.co.uk/thesanctuary daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/1e063657-9ba4-4ef6-8fc2-b85bf789982e/shelley2.jpg Wellness Treatments https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/51fc2f33-a506-4830-9a11-8d22638bba74/20230424_162923.jpg Wellness Treatments https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/a0c704bf-10c6-4c20-9da4-2e7dfe11c665/Kate+face.JPG Wellness Treatments https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/22692953-b00a-49b3-ac94-977d707ebd1c/massage https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/77c1250c-72b1-4864-a2c9-8e84d56c047e/facial https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/d7fa8a27-de2e-4bdb-ab59-ae1050bd0fc8/ayurveda https://images.squarespace-cdn.com/content/v1/627a984cbd909036c082089c/48034173-ed60-471f-a67e-cef879d2710d/SASSMASSAGE-07_%282048%29.jpg